Monday, May 10, 2010

Kundalini Yoga

"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
~ Yogi Bhajan

" The Primary objective of Kundalini yoga is to awaken the full potential of human awareness in each individual; that is, we recognize our awareness, refine that awareness, and expand that awareness to our unlimited self."

What to expect :

A 90-minute class which features a sequence of dynamic postures, breath, mantra, sound ,meditation and deep relaxation designed to create a specific outcome. Kundalini Yoga as taught by Yogi Bhajan, is one of the most ancient and most powerful styles of yoga. It is a yoga of awareness. The primary goal is to awaken the kundalini energy that is sleeping in you. You experience your own capacity and reality in a limited way. That awareness can be awakened and expanded. It can be extended to the Infinity. Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulations and an awareness of the impact of your habits. Through meditation, you can calm the mind and develop your intuition to recognize what is real and important to you.

It is a technology and a science for all aspects of human living. Based on the realisation that our true strength comes from within, Kundalini Yoga deepens and expands our awareness on all levels so that we may awaken our full potential and grace.

A class leaves you with an overwhelming sense that you have nurtured your whole being and experienced something special. You do not need to be in perfect physical condition or share any particular belief system.

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