Kundalini Yoga Kriya

The word kriya means action. But kriya is not just any reflex or action : it is an action that leads to a complete manifestation: that lets a seed come to bloom, a thought come into actuality, a desire become a commitment.

A kriya in yoga is a sequence of postures, breath and sound that are integrated together to allow the manifestation of a particular state.

Asana or posture in a kriya is an exercise, a meditation, a connection to energy flow.

Here you will find a variety of Kundalini yoga kriya to practice.